Target your #glutes, #hamstrings, and #quads with Nathalia Melo’s unconventional #exercise for gorgeous glutes:
BENCH #SQUAT TO #DEADLIFT
(A) Move 2 flat benches parallel to each other, stand with one foot on either bench
Hold a dumbbell with both hands down in front of you and arms extended.
(B) Bend your knees and lower into a squat position.
(C) Lower your chest parallel to the floor as you push through your heels and straighten your legs.