FitObsessions: Archive

Mar 13th

Mar 10th

Mar 8th

Live life. Pass it on.

Meet the girl who inspired millions with her love. Eva Markvoort. When Eva Markvoort, a 23-year old woman from New Westminster BC, agreed to open up her life through the documentary 65_RedRoses, the result was a powerful message of life, love, and hope.… View Post

Feb 13th

Movie Trailer: how to escape the diet trap forever

HUNGRY FOR CHANGE exposes shocking secrets the diet, weightloss and food industry don’t want you to know about; deceptive strategies designed to keep you coming back for more.Find out what’s keeping you from having the body and health you deserve and how… View Post

Feb 9th

Feb 6th

Feb 5th

Eating Disorder Awareness Week: Get the facts

What is an eating disorder? People who suffer from an eating disorder have disruptive self-critical thoughts about their body image, which lead to dangerous and abnormal eating habits, illnesses, and in some cases death. 3 main types: ( The National… View Post

Feb 5th

Feb 2nd

The Power of Food Synergy: Oranges and Avocados

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Feb 1st

Jan 31st

Think you are continents away from your goal?...

Check out this inspirational video by Michael D’Alton’s School of Bio-Energy Healing. Interested in Bio-Energy? Attend a seminar: http://energyseminar-es2002.eventbrite.com/?rank=1 Bio-Energy Healing: Therapy of the Future! Hosted by Michael D’Alton View Post

Jan 29th

DIY: 10 minutes to baby soft legs

Ingredients: 1 1/4 cups of sugar (you can use white sugar – I just don’t keep any at home) 1/2 cup coconut or olive oil 3 tablespoons lemon juice Directions: Mix ingredients Soak legs in warm water for 5 minutes Rub mixture onto legs Rinse scrub… View Post

Jan 29th

Jan 28th

2 must-try natural metabolism boosters!

Kelp: a type of seaweed natural thyroid stimulant (thyroid = key player in metabolic function) increases basal metabolic rate high in potassium and iodine prevents absorption of toxins by the body promotes the growth of healthy hair and nails Sprinkle… View Post

Jan 28th

Upcoming Events: St. Patrick's 5k, Tough Mudder,...

St. Patrick’s 5k: http://www.stpatricks5k.com MARCH 16, 2013, $30 Register for the 8th annual BMO St. Patrick’s Day 5k in support of the Canadian Diabetes Association – Saturday, March 16 at 10:00 am in scenic Stanley Park – GIB After Party, good food,… View Post

Jan 28th

P90X or Insanity?

Click on the image to view full screen slideshow Not sure which program to choose? What are your personal goals?P90X is more resistance based. It combines both strength training and cardio, which in turn helps you burn fat while promoting muscle… View Post

Jan 26th